Aging is the natural process our bodies go through, as we get older. They are the result of decreasing collagen levels, which causes your skin to lose elasticity. Luckily, there are some ways to naturally slow aging process and grow old in style.
This acceleration in the aging process is caused by excessive sugar, stress, and toxicity.
However, as you may have noticed, there are some people who are 40 but look 60 and others who are 60 but look 20 years younger.
Here I am going to share with you how to naturally slow aging by following an anti-aging diet, improving your lifestyle and taking anti-aging supplements.
List of Foods that Cause Faster Aging
Promotes glycation. Glycation damages cells and causes wrinkles. Also, It’s one of the top foods that speed aging in most people.
Pro-inflammatory if not sprouted can lead to glycation, hence a speed up in the aging process.
Trans fats and hydrogenated oils
These processed fats promote inflammation which may, therefore, lead to premature aging, heart disease, and certain types of cancer.
Although an occasional glass of red wine may be beneficial for health because it has an important anti-oxidant known as resveratrol, the overall consumption of alcohol is pro-inflammatory and speeds up the aging process.
Artificial sugar or other artificial ingredients
These contain a large number of chemicals which can speed up the aging process.
Top Foods for Anti-Aging Diet
Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins, and phytonutrients.
Green leafy vegetables –
Kale, swiss chard, beet greens and spinach provide important nutrients to support bone health, eye health and even prevent cancer. Sea vegetables provide high levels of anti-oxidants including polyphenols. This super anti-oxidant is a fights premature aging.
Anti-oxidant Rich Teas
Green tea, white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols that protect your cells from free radical damage.
Provide anti-inflammatory omega-3 fats to slow the aging process. Wild Alaskan Salmon contains high levels of Vitamin D and astaxanthin. Both are powerful antioxidants that help fight the signs of aging.
Are full of powerful antioxidants which help maintain muscle and may prevent cancer.
Turmeric and garlic contain anti-oxidants and cleansing nutrients that can slow the aging process.
Lifestyle recommendations to naturally slow aging
Get Your Beauty Sleep
A good night’s sleep is one of the best things you can do to prevent aging and is one of the most overlooked health habits. Aim to get at least 8 hours of sleep daily in a dark, cool room.
Drink plenty of water and use a moisturizer. A hydrated skin looks better, is toned, and wrinkles are less visible. Also, don’t over-wash your face, especially when you use harsh soaps, as they wash away your natural oil protection and dry your skin.
Protect Your Skin From The Sun
Too much sun causes wrinkles. Make sure to use sunscreen when you’re planning a day out in the sun. Not only will you reduce the risk of wrinkles, you’ll also avoid skin cancer.
Staying active keeps you young by lubricating your joints, supporting detoxification, improving lean muscle mass, and building your cardiovascular health.
Essential Oils for Anti-Aging
Essential oils like frankincense, lavender, myrrh and sandalwood are the most anti-aging remedies on the planet. They are high in antioxidants and contain compounds that naturally balance hormones and reduce cellular damage. Taking frankincense internally 2 drops daily in water can slow the aging process as well.
Try these tips and remedies for yourself and grow older in style. Aging is something we all have to face, but it is up to you how fast the signs will appear or progress.
What’s your anti-aging or anti-wrinkle secret? Please share it with us in the comment box below.