Welcome, we are still on the topic 30 Important Benefits of Sex On Daily Basis continue from No 13 Below!
13. It helps you sleep better
There’s a reason everyone in movies shows swiftly nods off after sex. “It all has to do with hormone production during intercourse, sex boosts the production of euphoric oxytocin and decreases the production of stress hormone cortisol. This shift leave your body in a relaxed state, making it easier for you to fall asleep. Plus, estrogen levels also increase, which can enhance a woman’s REM cycle for a deeper sleep, according to a studies.
14. Sex Prevents Disease in the Body
Having high levels of the natural steroid DHEA (Dehydroepiandrosterone), known as “the anti-ageing hormone”, is believed to be key to keeping your body fitter for longer. During sex, DHEA is secreted throughout the body, and after an orgasm, the level in the bloodstream soars to five times its normal amount – A regular sex would surely increase the level of DHEA in the system hence preventing disease attack.
15. Sex Fights anxiety and depression
This is another advantage of the happy hormones which gives happiness to couple and in turn fights against the anxiety and depression. Less stress leads to a better night sleep and thereby lesser in depressions.
16. Sex Ensures Regular Periods
If your periods are a bit erratic, it could be down to a stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle!
17. Sex is a Sign of Good relationship
When a couple is having a good relationship they’re usually having a good sex life, too. And the reciprocal is true as well. That is, if they’re struggling in the bedroom, they’re usually struggling in their relationship. The bedroom and your relationship are inseparably connected. So connecting in the bedroom as often as you can will force you to connect outside the bedroom more often, too.
18. Sex lower your risk of incontinence
Good sex is a great workout for a woman’s pelvic floor muscles – the muscles that control orgasms and also stem the flow of urine, reducing leakage and incontinence.
Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later.
And let’s face it, sex is far more enjoyable than the chore of doing pelvic floor exercises on your own!
19. Sex Prevents a heart attack
Regular sex can ward off heart attacks, not bring them on as it was once feared. Having sex three times a week could halve your risk of having a heart attack or stroke. Another study found that women who had two orgasms a day were up to 30% less likely to have heart disease than those who did not enjoy sex or didn’t have an orgasm.
20. Sex brings you closer together
Sex is the one thing that sets you and your spouse apart from being roommates. And it’s the only thing you share uniquely with each other that you don’t share with anyone else. Because of that, it becomes a unique way for you and your spouse to express romance, love and passion to each other in ways you can’t express anywhere (or with anyone) else.
21. Sex keeps you fit
Women these days has a craze of burning calories and stay fit. Lovemaking helps to burn the calories and make the couple fit. A research has also found one smooching burns 40% of calories from the human body. Hence smooching is also one of the best part of love making.
22. Sex helps you feel more like a man/woman & Confident
One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies.
As a woman, it’s hard to feel feminine when a good chunk of your day is spent wiping boogers and making sure toothpaste splatter is cleaned off the mirrors. And as a man, it’s hard to feel masculine when you’re being a chauffeur and servant to your kids. Sex helps you feel like you. It reminds you of your femininity and masculinity. And it reminds you of your unique relationship with each other.
23. Sex Increases your attractiveness to others
High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex. This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again.
24. Sex Provides energy boost
According to some sources, men can transfer energy to their female partners via the testosterone in their semen. This means unprotected sex—with a partner you trust and whose medical history you know, of course—is a literal shot of energy, ladies.
25. Sex Values More To Money
Sex makes people happier for a longer period of time than money. If you are asked a question? $500,000 in exchange for no sex for life! i know many will rather refuse and stick to enjoying sex.
26. Sex heightens your senses
Studies have shown that sex increases the acuteness of senses like taste and smell—which just means that when you’ve finished your romp, you can enjoy that slice of pizza, piece of chocolate, or glass of red wine that much more.
27. Sex can help keep a man committed
One 2012 study found that oxytocin, the hormone responsible for creating feelings of love, is elevated in men after sex, and that oxytocin drives men in committed relationships to stay away from other potential partners.
28. Sex will Smooth out your wrinkles
The hormone oestrogen is pumped out during sex, which can in turn have a plumping effect on the skin, helping to smooth out those fine lines.
This is especially useful following the menopause, when a woman’s skin can become drier and more wrinkled, as oestrogen levels naturally drop.
One American study found that menopausal women who had sex every week had oestrogen levels that were twice as high as their counterparts who abstained.
29. Sex will Cure that headache (yes, really!)
“Having a headache” might be an age-old excuse not to have sex, but the scientific evidence says that, to the contrary, sex can help shift pain!
This is because making love causes a surge in the “love” hormone oxytocin, plus other feel-good endorphins, which can ease pain.
Women have reported that their pain from both headaches and arthritis improved post-coitus.
30. Sex Strengthens your bones
As regular sex can boost oestrogen levels in post-menopausal women, it can offer some protection against the bone-thinning condition osteoporosis that is triggered by a lack of oestrogen.
And men can benefit too, as testosterone levels have been found to increase during and after sex, which can provide some protection against male osteoporosis.
Which of the benefits above really captivated you? sure i wouldn’t ask if we are having sex at all, hence What are the reasons you have sex for? – if its pleasure or others do let us know in the comment box below, i so much appreciate you for reading to this page! Do Subscribe to receive health Tips you won’t regret the updates you’ll get.