Honey is one of the oldest sweeteners on earth. If you’re not taking full advantage of the Nutritional and Health Benefits of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments.
People have been using honey for its antibacterial and antifungal properties since the ancient times.
In fact, the Greeks, Romans, and Egyptians documented the healing properties of honey as early as Aristotle’s mention of it in 384 BC.
Anyway, today I will show you some unique benefits of honey for health and beauty.
10 Health Benefits of Honey
1. Anti-bacterial, anti-fungal
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide.
2. Blood sugar regulation
Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.
Because of honey’s anti-inflammatory properties, it is able to help reduce allergy symptoms. It acts as a natural vaccine because it contains little amounts of pollen.
4. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.
5. Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
6. Suppresses a cough and throat irritation
It helps with coughs. The honey coats the throat and keeps it calm by soothing the nerve endings that protect the throat. Doctors believe that two tablespoons of honey are just as effective as cough suppressants.
7. Skin Care
8. Helps with Hair Issue
Have an itchy scalp? Got dandruff issues? Honey works so well with Hair and scalp issues because of its antifungal, anti-inflammatory, and antibacterial properties. Honey helps in avoiding hair loss as well.
9. Honey Removes Scars
Reducing scars from face, skin, body, and lips are one of the best benefits of honey. It is rich with antibacterial and anti-inflammatory combinations that make the scars disappear from your face. It helps to regenerate the tissues of your skin by healing the scars. Massaging with honey and olive/coconut oil hydrates and recovers the cells of the skin.
10. Increases Sex Drive
Low libido? That’s no fun. The good news is that honey is a natural aphrodisiac and regular consumption can give your libido the boost it deserves!
Studies suggest that honey may work better than some antibiotic creams at speeding up healing, reducing infection, and minimizing pain,” says Kathi Kemper, M.D., author of The Holistic Pediatrician.