So you want to get Pregnant Fast? There are certain factors that can assist you as a Woman to Boost fertility and certain lifestyles also can affect the tendencies to get pregnant. If you’re like most couples who are trying to conceive and you want to get pregnant sooner rather than later a few Health Tips is a good start.
Here are 9 Effective ways to get Pregnant Fast!
1. Understand your Ovulation
There are a few simple steps that can help you on how to get pregnant fast and one of those would be the biggest factor of all — knowing your ovulation. According to Sex ED, an egg can only survive for 12 to 24 hours after ovulation, while sperm can survive for 48 to 72 hours after sex. Unfortunately, this means that there’s a pretty narrow window of opportunity for baby making. Knowing your ovulation can help you in timing when to mate and that as well helps you in how to conceive even faster.
While you might have a vague notion that ovulation typically happens around day 14 of your menstrual cycle (counting the first day of your period as day 1), that is probably the case only for women with a regular 28-day cycle, which is a minority of us (most women fall somewhere in the 24- to 35-day range). What’s true on a broader scale is that ovulation usually occurs about 14 days before the last day of a woman’s menstrual cycle, or the day before she gets her period. So, for a woman with a 24-day cycle, ovulation likely happens around day 10, while a woman with a 35-day cycle would likely ovulate around day 21.
If you not sure of your ovulation dates or how long your menstrual cycle is naturally, you can use ovulation predictor kits (OPKs), you can try an ovulation monitor, or you can do something as simple as keeping track on a calendar of when you get your period or how long it lasts. You can also use an ovulation calculator if time is of the essence and you’re high tech.
Now, once you figure out when your fertile window is, Remember, you only ovulate once every monthly cycle, and ovulation only occurs once. It is imperative that you know when you ovulate so you can properly time intercourse. If you miss your fertile window, you’ll assuredly miss that monthly cycle and move on to the next month. If you haven’t pinpointed your exact day of ovulation, as a general rule of thumb, you can have intercourse every other day. But keeping this up throughout the month may prove tiring, so timing intercourse to the day before, day of, and day after ovulation are big steps on the road to conceiving.
2. Vitamins and Fertility Supplements
Supplements are another option for women who want to get pregnant fast. There are a number of both prescription & over the counter supplements on the market that can assist a woman’s body to boost their fertility levels. The most commonly prescribed fertility medication is Clomid, which helps stimulate ovulation.
Taking a prenatal vitamin with at least 400 mcg of folic acid while trying to conceive can also be helpful. Another thing to remember: If you do happen to get pregnant and you are already taking a prenatal vitamin, you will be one step ahead of the game. Your unborn baby will already be protected from many birth defects and problems just because those nutrients and vitamins are already in your body.
Over the counter supplements are also an option, to assist in regulating your hormones, helping stimulate ovulation, and helping lengthen your luteal phase – all necessary things that need to happen in order for you to achieve conception. Check with your healthcare practitioner first to see which options are best for you.
3. Quit Smoking
Smoking is known to reduce fertility in men and women. Smokers take longer to conceive than non-smokers and are more likely to have fertility problems. Women who smoke – or are exposed to other people’s smoke – have an increased risk of infertility and are more likely to take longer to get pregnant. Smoking is also dangerous for your baby if you’re still smoking when you conceive. Quitting may be one of the best things you can do for your health and for your fertility.
4. Cut Down on Alcohol
Multiple Studies on Alcohol and Fertility conclude that Women and men should avoid consuming alcohol while trying to conceive. Women who consume more than 5 alcoholic beverages a week take longer to get pregnant. Women who drink 5 or less alcoholic beverages a week have lowered fertility.
Alcohol can harm your baby if you drink too much after you conceive, especially in the early weeks before you realize that you’re pregnant. Heavy drinking can also reduce fertility in men. So it’s best if both you and your partner avoid alcohol, or at least cut down, as soon as you start planning to have a baby.
5. Have Sex at the Right Time
Once you know your time frame for ovulation, plan to have Intercourse during your most fertile window, which is two to three days before ovulation through the day you ovulate.
If you’re not sure when your fertile period will be, aim to have sex every day or every other day during the second and third weeks of your cycle. That way you’re likely to have healthy sperm in your fallopian tubes whenever your body releases an egg.
Another tip: If you and your partner are waiting to have sex until your most fertile time, make sure you haven’t gone through too long of a dry spell beforehand. Your partner should ejaculate at least once in the days just before your most fertile period. Otherwise, there could be a buildup of dead sperm in his semen.
(Note: Many vaginal lubricants, including store-bought products as well as homemade versions like olive oil, can slow down sperm. If you want to use one, ask your provider to recommend one that’s fertility friendly.)
6. Develop Healthy Eating Habits
Touche! right? The issue of healthy feeding in the Boosting of fertility can never be over emphasized. Food and fertility are linked. We all know that we should be paying attention to our diets and what goes into our body, but this is even more important if you are trying to conceive. Cutting down on “bad” foods, such as fast foods, snack foods, and foods loaded with sugar is a good first step when you are trying to get pregnant. Instead, fill your diet with a variety of whole fruits and vegetables, lean meats and proteins, and whole grains. Look for foods that are as close to their “whole source” as possible, and the less processed, the better. If you both stick to a healthy, balanced diet, you may be able to boost your chances of conceiving.
7. Healthy Lifestyle!
When testicles get too hot, the sperm they produce suffers. Sitting for long periods, using laptops on laps, and working in hot environments can all affect sperm production. It has even been suggested that tight underwear contributes to fertility issues, though there isn’t much evidence for this. If you’re hoping to be a dad and want your spouse to get pregnant fast, putting your laptop on a table and wearing loose-fitting boxers could make a difference.
Trying to conceive can be stressful. Unfortunately, too much stress may make it more difficult to conceive for both men and women, so try to take it easy when you can. Give each other a soothing massage, try some deep breathing exercises, or just enjoy a fun meal out. Whatever helps you feel calm and relaxed! Take a break together. A holiday or even a long-weekend getaway can be just what you need to relieve stress and enjoy some relaxing time together. In fact, some parents swear that their “conception-moon” was the key to getting pregnant. Some travel companies even specialise in creating the perfect baby-making breaks!
8. Put a Stop to Birth Control in Advance
This may seem like a no-brainer, but some forms of birth control may reduce your fertility for a while even after you discontinue use. So be sure to put off the Birth control pills a little longer before your Ovulation period.
9. Exercise Together
Getting fit is a great way to boost your fertility. If you’re over weight, trim calories to boost fertility. Regular, moderate exercise has been shown to strengthen muscles, build stamina, increase flexibility, increase circulation, reduce stress, prevent depression and anxiety while promoting regular detoxification of excess hormones and toxins in the body. All of these benefits make regular, moderate exercise essential for healthy pregnancy preparation.
Women who are trying to conceive should exercise regularly at a moderate level, for 30 minutes a day, 3 times a week, with 2, 30-minute strength training sessions. If you’re not used to exercising, start by building more movement into your day. For example, you could try getting off the bus a stop earlier or taking the stairs instead of the lift. You may also enjoy going to a dance class together or taking up jogging.
If you’ve read this then it means you’re on the Journey to get Pregnant fast. There are many reasons why women may be unable to conceive. If you don’t conceive after six months (if you’re over 35), or you don’t conceive after a year, pls do consult a health practitioner. Do you want to get daily Health tips to Boost Fertility and well-being, Subscribe